1. Be present. Enjoy the moment - Rose will only be this age once, so slow down and enjoy her!
2. Eat better. More whole grains, start each dinner with a vegetable, use honey instead of sugar, tea instead of soda, and pick "happy" meats.
3. Move more. Get the treadmill fixed, once it's warmer take the long way home after picking Rose up at school, start running and/or walking regularly again, do more yoga.
4. Take care of myself. Floss, use the neti pot, don't check work email at home, get together with friends on a regular basis, always be reading a good book, don't feel the need to finish a book I'm not enjoying, make time for hobbies (baking, quilting, etc.), spend less time on Facebook, get 8 hours of sleep (plus 30 minutes of reading) every night.
And now, your moments of zen:
| Rose can pat the bunny! |
| practicing with utensils! |








